Water Consumption in Seasons

WHO IS AFRAID OF SEASON TRANSITIONS? We are very lucky that our country has a climate structure where we experience all four seasons due to its geographical location. For this reason, we can grow vegetables and fruits of every season on our own land, and we can enjoy the unique entertainment of every season with our loved ones. But there are risks as well as positive aspects. Diseases caused by frequent seasonal changes are among the main risks of the situation. Sudden changes in temperature and humidity experienced during the transition process create negative physical and psychological effects for both children and adults. When these include pollen and allergen substances that provide the cycle of nature, the situation can go beyond simple colds. Many symptoms such as intense hair loss, nail breakage, and a feeling of weakness are frequently encountered during the transition of the seasons. Small measures that can be taken to be cautious about these and similar issues and to keep your quality of life high during seasonal transitions will protect you and your loved ones from temporary or permanent discomfort. At the beginning of these measures is the right, regular and alkaline water consumption with a pH level of 7 and above. So, What If We Get Sick? Here are the Major Diseases in Seasons and the Importance of Water Flu:  Influenza, an infectious disease that is frequently seen in autumn and is highly contagious, often manifests itself in the form of high fever, joint pain, fatigue and cough. When you regulate the fluid balance of the body, which is dehydrated due to high fever, other symptoms will also be alleviated, and you can survive the disease. It is also very important that the water you consume is alkaline for the minerals you lose by sweating in this process. Cold – Acute Bronchitis: These diseases that occur in the upper respiratory tract. Dry cough, throat and nose infection manifests itself with symptoms such as weakness. It is very important to keep the throat moist in upper respiratory tract diseases. Drinking water at room temperature prevents your throat from getting irritated, while regular mouthwash with carbonated water clears bacteria likely to stick to your throat. Asthma: Asthma is a very wide-ranging disease. Viruses that infect our body due to weather conditions during the change of seasons are a source of threat for this disease. Even a simple cold can trigger asthma. Therefore, strengthening the immune system is of great importance in the fight against this disease. In addition to a balanced and regular diet, water consumption also plays an important role to strengthen the immune system.