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What is the pH in 10 items?
What is pH? What are the Contributions of a Good pH Balance to Our Body?
Have you ever thought about what exactly is pH, which is constantly being expressed from the water we drink to the content of cosmetics and cleaning products? Or the effects of high or low pH values on our body… Here is a giant service, all the answers to your questions in our article.
What is pH?
The measure we use to understand the acid or alkaline value of a substance is called pH (potential hydrogen). The measurement is made according to the density of acidic hydrogen ions in the substance. The pH scale is between 0 – 14. 0 means too acid and 14 means too alkaline. A pH of 7 indicates that the substance is neither acid nor alkaline, that is, neutral.
Although the pH levels of our organs vary slightly, the ideal environment for our body is a slightly alkaline one. Keeping the blood at the right pH level is the most important task of our body. Because even small deviations have a big impact on our health.
In modern life, we are constantly exposed to acid-forming effects. The amount of acid that the metabolism itself provides, pollution and chemicals in our environment increase the formation of acid in our body. In order to keep the blood pH level healthy, that is, between 7.35-7.45, our body resorts to various methods.
Let’s see what these methods are?
- The bones try to balance the acidic wastes caused by high protein by allowing alkaline minerals such as calcium to mix with the blood. Acidic wastes are excreted from the body through our kidneys and urine.
- Our lungs take in oxygen, which is alkaline, and give out carbon dioxide, which is acid. Our body perceives the increase in acidity as a lack of oxygen. For example, when we do intense exercise, our body accelerates our breathing and provides high oxygen input in order to balance the lactic acid accumulation in the tissues and maintain the pH level. Our breathing also speeds up when we eat a food that creates an excess of acid.
- Acid accumulation makes it easier to get sick. Fungi such as Candida thrive at low pH. Inflammatory diseases such as eczema and psoriasis also love acidic environments. Malignant cancer cells also grow in anaerobic, that is, oxygen-free environments. In such cases, the body tries to maintain its alkaline balance with various secretions.
- Add 75% alkaline foods and activities that support alkaline environment in your life to balance the acid environment. Thus, you can calm down more easily; You will see that the sudden ups and downs in your emotions are balanced.
- By consuming alkaline water, you will notice that your pain and other health problems begin to disappear.