Importance of Alkaline Water Consumption for Children

WATER CONSUMPTION IS IMPORTANT FOR CHILDREN IN SCHOOL PERIOD! Does it make a difference for children in summer, winter, cold or hot? There will definitely be run, games will be played. The fun and joy will never end. Especially during the breaks in the hectic pace of school… Well, how will the minerals lost through sweating be compensated? All of the in-class and extra-curricular activities in schools cause excessive sweating in our children, especially in the summer months. For this reason, fluid loss (dehydration) is frequently observed in observations made in children who exercise in hot weather. It is an important result of researches in this field that the body temperature of children who experience dehydration rises faster than adults. As a result, adequate water intake is very important in children. In order to replace the amount of fluid lost by the body, you should make your child drink water even if he is not thirsty, and you should especially prefer alkaline waters with natural minerals and high pH values. So, why alkaline water? Strong Bones and Healthy Development Support… From the age of 1, the water balance begins to change in children. During childhood and adolescence, the proportion of water in the body gradually decreases. Alkaline waters, which contain high amounts of calcium, play a very important role in bone development and in increasing the height of children in the developmental age. The foods that carry the most calcium are milk, cheese and yogurt. In addition, the consumption of natural mineral water with a high calcium content also contributes to the bone development of your children. So, How Do We Gain the Habit of Drinking Water? Children always imitate their elders. Of course, first of all, it is necessary to set a good example for them in terms of water consumption. Other than that, things that can be done are quite simple. Be sure to put a water bottle with a high pH value, purchased from a reliable brand, in school bags. This will constantly remind him to drink water. If this method doesn’t work, set markers on the water bottle with markers and gamify the water drinking process. Thus, you will make sure that he is consuming water, and you will have fun while doing it. Why Alkaline Water with High pH Value? Alkaline water with high pH value contains many natural minerals such as calcium and magnesium. Natural mineral waters allow the body to regain some of the minerals lost during the day. While calcium is of great importance for bone health, water with a pH above 7 also contains more natural oxygen ions. Oxygen is one of the main factors regulating all metabolic activities. With alkaline water, you can ensure both the bone development and metabolic regulation of your children, and make sure that their immune system is strong and healthy.